Yoga is amazing for calming the mind, strengthening the body and becoming more flexible. Yoga improves fitness and helps promote health in the body, keeping it young. Yoga helps us connect with body and mind, helping us to deal with and remove stress. Yoga also empowers us to live a fulfilling, loving and empowering life.

I run:

– private yoga classes for 1-2 people in the Nottingham area;

– private pregnancy yoga classes in the Nottingham area;

– kids yoga classes for holiday clubs, Brownie Groups and schools.

Please contact me for further details.