Yoga

Yoga 

Yoga is amazing for calming the mind, strengthening the body and becoming more flexible. Yoga improves fitness and helps promote health in the body, keeping it young. Yoga helps us connect with body and mind, helping us to deal with and remove stress. Yoga also empowers us to live a fulfilling, loving and empowering life.

Sundays 7pm-8pm Kundalini Yoga – Leamington Spa – contact me to book. 

I also run:

– private yoga classes for 1-2 people in Leamington Spa;

– private pregnancy yoga classes in Leamington Spa;

– kids yoga classes for holiday clubs, Brownie Groups and schools.

Please contact me for further details.