What is discipline?

Discipline is a term that is heard a lot when we try to achieve something. We must be disciplined by putting those trainers on and going to the gym, we must be disciplined to say no to the cake we really want when we are trying to eat healthy. Many people say they dont have […]

What is the secret to success?

What is one of the secrets to achieving success in your health and fitness goals? Having accountability will transform your journey and get you the results you want. Before you even make any changes, just by stating your goal decisively and sharing that goal with someone else will boost your chances of success. Having that […]