Carrot cake

Carrot cake

Cake always goes down well in my family so I am often on the hunt for a healthy version. This cake was a hit. Ingredients: 1 cup ground almonds 2 cups grated carrot 1/4tsp baking soda 5 eggs (or egg replacer) 1/2 cup melted coconut oil 1/2 cup raisens 1/2 cup chopped walnuts 1/3 cup […]

Should you double up a workout?

Should you double up a workout?

Should you double up a workout or should you rest? In the online fitness world I see alot of posts about people doubling up workouts the day after they miss a workout. I know this works for some people and if it does work then great, if they know their bodies then they know what […]

Apple & Banana muffins

Apple & Banana muffins

I love muffins and my boy loves muffins but they are usually full of so much sugar and not so good oils. These though have absolutely nothing bad in them at all, they actually are full of nutritious ingredients and they are really simple to make. I cant take credit for these though, they are […]

Healthy Bounty Balls

Healthy Bounty Balls

I love anything coconut and anything chocolate so of course love Bounty Bars. At least I love the idea of them, the less healthy ingredients in them, not so much. These bounty balls taste just as good (possibly better) and are super healthy. Healthy bounty balls Ingredients: 150g dessicated coconut 2tb agave 2tb melted coconut […]

What’s left?

You will have already seen the many, many articles out there that all give the magic healthy diet (with supporting science of course). Whether its telling you to go raw, vegan, paleo or high fat they all claim to be THE best way to get healthy. But regardless of these main ways of eating, what […]

What is discipline?

Discipline is a term that is heard a lot when we try to achieve something. We must be disciplined by putting those trainers on and going to the gym, we must be disciplined to say no to the cake we really want when we are trying to eat healthy. Many people say they dont have […]