Health Coaching

 

Nourish Yoga Glow Health Coaching  

As a society we are often now too busy.  We don’t switch off and move from one task to the next without pausing to ask ourselves if we are truly happy.  I truly believe nutrition alongside other key lifestyle changes can help us be at peace and be happy Many of us have lost our passion for eating: we eat on the go and move from one fad diet to the next.  We spend hours and hours at the gym or exercising in ways that we don’t enjoy.

There is so much information out there about what diets and nutrition plans we should follow or what exercise we should do but what works for one person may not work for another.  We all have the power to make healthy choices.

I want to help you find your inner voice.  By helping you through my Nourish Yoga Glow programme to slow down, take up yoga and learn to make healthy food choices you will become the best version of your try self and shine from the inside out.

Who is health coaching for

– Are you confused by all the latest diet trends?
– Do you lack energy?
– Are you generally healthy but need that extra push to get your glow back?
– Do you have niggling health concerns you want to overcome?
– Do you lack confidence to listen to your inner voice and create your own path to health?

Find out more about my approach to health here.

What to expect

Your programme will be totally designed to meet your needs.  You will find your ideal eating style, learn what your cravings mean and how to combat them, find exercise that you love and works for you, increase your energy, discover and maintain your ideal weight and you will learn to feel motivated and empowered.

You will receive

– Two 50-minute sessions per month (average programme is 3 months)
– Email support between sessions
– Simple healthy recipes
– Handouts specific to your needs and goals

For cost information click HERE.

I offer free consultations to talk you through your goals, your concerns and how I can help. Sessions can be in person in Nottingham or by Skype or telephone.

Click HERE to schedule an initial consultation with me to discuss how I can help you or Get in touch! if you want to know more.