My secret to healthy eating, fitness and weight loss

My secret to healthy eating, fitness and weight loss

I spent years and years trying lose weight, trying to be healthy, trying to complete the latest fitness challenge and for ages I got no-where. I hated my body, I was exhausted, I deprived myself because I thought it was the only way to change shape. I would seek out advice from fitness plans and […]

One thing stopping you from reaching your goals

The importance of jumping in. How committed are you to your goals? Really think about if before you answer. A lot of the time we know we want something and we take action but there is something missing, something isnt working. How often do we kind of commit? We spend the day kind of being […]

How do you measure success?

How do you measure success?

Have you heard of S.M.A.R.T goals? If you set yourself a task it should be Specific, Measurable, Attainable, Realistic and Timely. How do you measure progress? AND Is your measurement suitable? Take healthy eating for example. You may aim to remove certain foods from your diet or add more veg. You may want to lose […]

What happens inbetween?

Yoga is a great reminder to focus on the present moment, to allow the mind to be calm, to give yourself that stillness. Sometimes though the mind will do its own thing. Have you ever been holding a posture and your mind wonders off, thinking about what posture is coming next? It is natural if […]

My emotional rollercoaster yoga class

When you first start yoga you begin to pick up on many phases/tips that define the practice, guide you and help you truly experience what yoga is all about. Some, I am sure, you are familiar with – relax your body, slow your breathing down. When you are learning the postures you may not do […]

5 myths that are preventing you starting your amazing yoga journey

(and how to overcome them) 1. You need to be flexible to start yoga. I hear this all the time when I talk to people about starting yoga and it is so far from the truth. Yoga helps us accept our bodies at whatever stage they are at and we all have areas where we […]