One thing stopping you from reaching your goals

The importance of jumping in. How committed are you to your goals? Really think about if before you answer. A lot of the time we know we want something and we take action but there is something missing, something isnt working. How often do we kind of commit? We spend the day kind of being […]

When its ok to let go of diet perfection

Before I went to Glastonbury I was all set to write you my tips to eating clean at a festival. I am here to give you some tips but I must admit, I wasnt as sucessful at eating clean as I hoped I would. On the whole, I didnt eat really bad and I am […]

My 5 top podcasts

I LOVE podcasts. I love learning, I love being motivated and I also just love spending time immersed in what I love. Here are my top 5 and I love each one of them for differant reasons. Jillian Michaels – I love this women. This podcast gives simple health and fitness tips. From calorie counting, […]

How do you measure success?

How do you measure success?

Have you heard of S.M.A.R.T goals? If you set yourself a task it should be Specific, Measurable, Attainable, Realistic and Timely. How do you measure progress? AND Is your measurement suitable? Take healthy eating for example. You may aim to remove certain foods from your diet or add more veg. You may want to lose […]

What is health?

What is health?

The meaning of health is defined in the dictionary as the state of being free from illness or injury. This definition doesnt say anything about what dress size you are, what you body fat percentage is, how many calories you eat, whether you are vegan, raw, paleo, atkins…….. Health is how we free in ourselves, […]

Let me tell you a secret….

Summer is around the corner and I bet you have seen so many ads promoting weight loss products and plans to get your perfect beach body. Do you want a beach body? Guess what – you already have it. Im not here to bash those ads because I know I will never have the body […]