My secret to healthy eating, fitness and weight loss

My secret to healthy eating, fitness and weight loss

I spent years and years trying lose weight, trying to be healthy, trying to complete the latest fitness challenge and for ages I got no-where. I hated my body, I was exhausted, I deprived myself because I thought it was the only way to change shape. I would seek out advice from fitness plans and […]

Should you double up a workout?

Should you double up a workout?

Should you double up a workout or should you rest? In the online fitness world I see alot of posts about people doubling up workouts the day after they miss a workout. I know this works for some people and if it does work then great, if they know their bodies then they know what […]

What’s left?

We spend so much time learning to let go of what doesn’t serve us, to detach ourselves from things we are bound to that hold us back. We try to break free from past stories that stop us thriving, we try to break bad habits and even drift away from friends who no longer support […]

One thing stopping you from reaching your goals

The importance of jumping in. How committed are you to your goals? Really think about if before you answer. A lot of the time we know we want something and we take action but there is something missing, something isnt working. How often do we kind of commit? We spend the day kind of being […]

When its ok to let go of diet perfection

Before I went to Glastonbury I was all set to write you my tips to eating clean at a festival. I am here to give you some tips but I must admit, I wasnt as sucessful at eating clean as I hoped I would. On the whole, I didnt eat really bad and I am […]

My 5 top podcasts

I LOVE podcasts. I love learning, I love being motivated and I also just love spending time immersed in what I love. Here are my top 5 and I love each one of them for differant reasons. Jillian Michaels – I love this women. This podcast gives simple health and fitness tips. From calorie counting, […]