Banana Bread

The recipe has come from this month’s Women’s Health Magazine but it is so good, I had to share. 2 bananas 100g coconut flour 100g ground almonds 20g sunflower seeds 75g pecans 1tsp cinnamon 1tsp baking powder 1/2 tsp baking soda 3 eggs 125ml maple syrup 60ml coconut oil Mix flour, ground amonds, sunflower seeds, […]

What happens in-between?

What happens in-between?

It is no secret that as a society we are getting busier and busier and we all know we need to take time to ourselves to relax and look after ourselves but how often do we actually pause? You may wake up, get yourself ready for work, go to work and have no time to […]

5 tips for better digestion

5 tips for better digestion

Our digestive system works so hard for us so if it is not working as it should we will notice the effects. Maybe your body is screaming at you with bloating or cramping but maybe it is wispering to you through tiredness or brain fog so we dont make the connection. Poor digestion though can […]

What’s left?

You will have already seen the many, many articles out there that all give the magic healthy diet (with supporting science of course). Whether its telling you to go raw, vegan, paleo or high fat they all claim to be THE best way to get healthy. But regardless of these main ways of eating, what […]

Raw coffee brownie

What’s better than cake and coffee combined? These brownies are amazing as they give you that treat you want but without undoing all your hard work. They are completely nutritious without losing any taste plus they are so simple to make. Ingredients 1 cup walnuts 1 cup dates 4tbsp cacoa powder 2tbsp maple syrup 2tbsp […]

What is health?

What is health?

The meaning of health is defined in the dictionary as the state of being free from illness or injury. This definition doesnt say anything about what dress size you are, what you body fat percentage is, how many calories you eat, whether you are vegan, raw, paleo, atkins…….. Health is how we free in ourselves, […]