Why a fad diet may be easier but why you may not get results

You may have heard me advise against fad diets that involve lots of restriction that can be maintained. Instead I encourage you all to live a healthy lifestyle, eating real foods but knowing that a treat isnt going to set you back. Sounds simple right? Not always. I wanted to share a bit of my […]

When its ok to let go of diet perfection

Before I went to Glastonbury I was all set to write you my tips to eating clean at a festival. I am here to give you some tips but I must admit, I wasnt as sucessful at eating clean as I hoped I would. On the whole, I didnt eat really bad and I am […]

My 5 top podcasts

I LOVE podcasts. I love learning, I love being motivated and I also just love spending time immersed in what I love. Here are my top 5 and I love each one of them for differant reasons. Jillian Michaels – I love this women. This podcast gives simple health and fitness tips. From calorie counting, […]

How do you measure success?

How do you measure success?

Have you heard of S.M.A.R.T goals? If you set yourself a task it should be Specific, Measurable, Attainable, Realistic and Timely. How do you measure progress? AND Is your measurement suitable? Take healthy eating for example. You may aim to remove certain foods from your diet or add more veg. You may want to lose […]

Banana Bread

The recipe has come from this month’s Women’s Health Magazine but it is so good, I had to share. 2 bananas 100g coconut flour 100g ground almonds 20g sunflower seeds 75g pecans 1tsp cinnamon 1tsp baking powder 1/2 tsp baking soda 3 eggs 125ml maple syrup 60ml coconut oil Mix flour, ground amonds, sunflower seeds, […]

What happens in-between?

What happens in-between?

It is no secret that as a society we are getting busier and busier and we all know we need to take time to ourselves to relax and look after ourselves but how often do we actually pause? You may wake up, get yourself ready for work, go to work and have no time to […]