My 5 top podcasts

I LOVE podcasts. I love learning, I love being motivated and I also just love spending time immersed in what I love. Here are my top 5 and I love each one of them for differant reasons. Jillian Michaels – I love this women. This podcast gives simple health and fitness tips. From calorie counting, […]

How do you measure success?

How do you measure success?

Have you heard of S.M.A.R.T goals? If you set yourself a task it should be Specific, Measurable, Attainable, Realistic and Timely. How do you measure progress? AND Is your measurement suitable? Take healthy eating for example. You may aim to remove certain foods from your diet or add more veg. You may want to lose […]

Banana Bread

The recipe has come from this month’s Women’s Health Magazine but it is so good, I had to share. 2 bananas 100g coconut flour 100g ground almonds 20g sunflower seeds 75g pecans 1tsp cinnamon 1tsp baking powder 1/2 tsp baking soda 3 eggs 125ml maple syrup 60ml coconut oil Mix flour, ground amonds, sunflower seeds, […]

What happens in-between?

What happens in-between?

It is no secret that as a society we are getting busier and busier and we all know we need to take time to ourselves to relax and look after ourselves but how often do we actually pause? You may wake up, get yourself ready for work, go to work and have no time to […]

5 tips for better digestion

5 tips for better digestion

Our digestive system works so hard for us so if it is not working as it should we will notice the effects. Maybe your body is screaming at you with bloating or cramping but maybe it is wispering to you through tiredness or brain fog so we dont make the connection. Poor digestion though can […]

What’s left?

You will have already seen the many, many articles out there that all give the magic healthy diet (with supporting science of course). Whether its telling you to go raw, vegan, paleo or high fat they all claim to be THE best way to get healthy. But regardless of these main ways of eating, what […]