One thing stopping you from reaching your goals

The importance of jumping in. How committed are you to your goals? Really think about if before you answer. A lot of the time we know we want something and we take action but there is something missing, something isnt working. How often do we kind of commit? We spend the day kind of being […]

September Challenge

Did you see my September challenge on Facebook?   I have always found this time of year great for new beginnings and organisation. I can still remember getting excited about the start of a new school year and all the prep that went into it. Throughout the year there are so many chances to start […]

Why a fad diet may be easier but why you may not get results

You may have heard me advise against fad diets that involve lots of restriction that can be maintained. Instead I encourage you all to live a healthy lifestyle, eating real foods but knowing that a treat isnt going to set you back. Sounds simple right? Not always. I wanted to share a bit of my […]

When its ok to let go of diet perfection

Before I went to Glastonbury I was all set to write you my tips to eating clean at a festival. I am here to give you some tips but I must admit, I wasnt as sucessful at eating clean as I hoped I would. On the whole, I didnt eat really bad and I am […]

My 5 top podcasts

I LOVE podcasts. I love learning, I love being motivated and I also just love spending time immersed in what I love. Here are my top 5 and I love each one of them for differant reasons. Jillian Michaels – I love this women. This podcast gives simple health and fitness tips. From calorie counting, […]

How do you measure success?

How do you measure success?

Have you heard of S.M.A.R.T goals? If you set yourself a task it should be Specific, Measurable, Attainable, Realistic and Timely. How do you measure progress? AND Is your measurement suitable? Take healthy eating for example. You may aim to remove certain foods from your diet or add more veg. You may want to lose […]