My secret to healthy eating, fitness and weight loss

My secret to healthy eating, fitness and weight loss

I spent years and years trying lose weight, trying to be healthy, trying to complete the latest fitness challenge and for ages I got no-where. I hated my body, I was exhausted, I deprived myself because I thought it was the only way to change shape. I would seek out advice from fitness plans and […]

Should you double up a workout?

Should you double up a workout?

Should you double up a workout or should you rest? In the online fitness world I see alot of posts about people doubling up workouts the day after they miss a workout. I know this works for some people and if it does work then great, if they know their bodies then they know what […]

Apple & Banana muffins

Apple & Banana muffins

I love muffins and my boy loves muffins but they are usually full of so much sugar and not so good oils. These though have absolutely nothing bad in them at all, they actually are full of nutritious ingredients and they are really simple to make. I cant take credit for these though, they are […]

Healthy Bounty Balls

Healthy Bounty Balls

I love anything coconut and anything chocolate so of course love Bounty Bars. At least I love the idea of them, the less healthy ingredients in them, not so much. These bounty balls taste just as good (possibly better) and are super healthy. Healthy bounty balls Ingredients: 150g dessicated coconut 2tb agave 2tb melted coconut […]

Recipe – Rocky Road

Recipe – Rocky Road

I am always on a mission to make regular cakes and other treats in a healthy way. For me, life without  cakes and puddings is just not as enjoyable. This rocky road is vegan, gluten free and sugar free (apart from the marshmellows which you could substitute if you want). Ingredients: 75g vegan marshmellows 75g […]

What’s left?

We spend so much time learning to let go of what doesn’t serve us, to detach ourselves from things we are bound to that hold us back. We try to break free from past stories that stop us thriving, we try to break bad habits and even drift away from friends who no longer support […]