Are you ready to jump start 2018

Are you ready to jump start 2018

13th January 2018 is the launch of the next Beachbody workout, 80 day obsession and I am ready to help you all kick start your year. This workout is brought to us by the amazing Autumn Calabrese who will post a new workout each day in real time and it is designed for those who […]

How to stay on track

How to stay on track

How many of you feel you do really well with fitness and healthy eating Monday to Friday but then the weekend comes and it all goes off track so you end up starting again (AGAIN) Monday. Im betting you feel rubbish Sunday night, you feel bloated, you feel guilty, you are fed up of starting […]

What is a challenge group?

What is a challenge group?

You may have seen that I have started running challenge groups over on Facebook so I wanted to give you a breakdown of what they involve and how you can join in. A challenge group is an accountability group to help complete a workout programme. I help you pick a programme, I provide you with […]

Carrot cake

Carrot cake

Cake always goes down well in my family so I am often on the hunt for a healthy version. This cake was a hit. Ingredients: 1 cup ground almonds 2 cups grated carrot 1/4tsp baking soda 5 eggs (or egg replacer) 1/2 cup melted coconut oil 1/2 cup raisens 1/2 cup chopped walnuts 1/3 cup […]

My secret to healthy eating, fitness and weight loss

My secret to healthy eating, fitness and weight loss

I spent years and years trying lose weight, trying to be healthy, trying to complete the latest fitness challenge and for ages I got no-where. I hated my body, I was exhausted, I deprived myself because I thought it was the only way to change shape. I would seek out advice from fitness plans and […]

Should you double up a workout?

Should you double up a workout?

Should you double up a workout or should you rest? In the online fitness world I see alot of posts about people doubling up workouts the day after they miss a workout. I know this works for some people and if it does work then great, if they know their bodies then they know what […]