You are exactly where you are meant to be

You are exactly where you are meant to be

It doesn’t always feel like it BUT you are exactly where you need to be on your journey. If you are stuck in a situation where you don’t feel you are moving forward as much as you should be then there is a reason for it, there is something you need to learn. Yes, it […]

How to get anything you want

How to get anything you want

Have you ever really, really wanted something to happen but it just didnt? Have you wanted to lose weight? Have you wanted to start a new fitness programme? Have you wanted to learn a new skill? It can be so hard when you set your heart on something and it doesnt happen but there is absolutely […]

Are you ready to jump start 2018

Are you ready to jump start 2018

13th January 2018 is the launch of the next Beachbody workout, 80 day obsession and I am ready to help you all kick start your year. This workout is brought to us by the amazing Autumn Calabrese who will post a new workout each day in real time and it is designed for those who […]

How to stay on track

How to stay on track

How many of you feel you do really well with fitness and healthy eating Monday to Friday but then the weekend comes and it all goes off track so you end up starting again (AGAIN) Monday. Im betting you feel rubbish Sunday night, you feel bloated, you feel guilty, you are fed up of starting […]

What is a challenge group?

What is a challenge group?

You may have seen that I have started running challenge groups over on Facebook so I wanted to give you a breakdown of what they involve and how you can join in. A challenge group is an accountability group to help complete a workout programme. I help you pick a programme, I provide you with […]

Carrot cake

Carrot cake

Cake always goes down well in my family so I am often on the hunt for a healthy version. This cake was a hit. Ingredients: 1 cup ground almonds 2 cups grated carrot 1/4tsp baking soda 5 eggs (or egg replacer) 1/2 cup melted coconut oil 1/2 cup raisens 1/2 cup chopped walnuts 1/3 cup […]