About Me

 

 

Hi, i’m Hannah Edge – yoga teacher and health coach.

For as long as I can remember I have had an interest in health and fitness and spent many years going to the gym regularly and running regularly. After beginning to experience health problems which impacted on my day to day life I started looking for ways to manage my health and fitness in a more holistic and nourishing way. I wanted to carry on exercising but realised that I needed to slow down a bit. That was when I discovered yoga and I have never looked back. What started out as another form of exercise turned into a way of life. Yoga has taught me how to stay fit, strong and healthy without punishing myself. I have learnt how to be calm in everyday life and learnt how to feel energised and alive each day.

It didn’t take long before I realised that I wanted to teach others how amazing yoga can be for fitness and health. After working in an environment filled with long hours and stress I decided to step away from a career in law and devote my time to teaching yoga and promoting health and wellness.

I am a qualified teacher in adult yoga, pregnancy yoga, kids yoga and baby massage and teach regular yoga classes in Nottingham. I am registered with Yoga Alliance UK and have a particular interest in using yoga to assist the body in becoming calm and healthy from the inside out.

Through yoga I also become even more interested in nutrition and how I can nurture and nourish by body. I completed my training to be a health coach with the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. As a health coach I help you create a completely personalised plan based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. I am very excited about offering this service to West Bridgford, Nottingham and beyond. There is no one way to eat that fits all so I am passionate about finding a nutrition plan to meet each individual’s needs.

Whether you are familiar with yoga or if something has drawn you to yoga, I look forward to helping you along your journey to health and wellness.

Learn more about my classes and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.